want to feel happy, healthy and less stressed

processed meats ~ cured bacon, sausages, lunch meat, hotdogs.                                microwave popcorn

Refined sugar ~ sweets , corn syrup, cookies, pies, cereals, sauces , pop                   hydrogenated oils ~ margarine, baked foods, fried foods

Farmed salmon ~                                                                                                             conventional fruits ~ non organic ~ apples, grapes, strawberries

Refined white flours ~                                                                                                    Diet food beverages ~ Traditional pop

So let’s look at the beef burger, it tastes delicious right, so what’s the harm! The problem with most meats are that they are added with all kinds of rubbish. They have PINK SLIME/AMMONIA which is used to kill bacteria in the meat and is used as a low cost bulker. It is high in TRANS FAT, which is known to raise cholesterol levels. Most fast food burgers contain very little meat and instead contain mainly water, connective tissue, bone, cartilage and nerve tissue…. yum!

Burgers at dine-in food chains can contain as much as 3000/4000 milligrams of sodium , when the fda recommends 1,500 for the entire day.

This does not mean that we have to avoid the tasty burger but being aware of the choices we make when buying the meat. It’s always safer to buy from a trusted butcher…. grass fed meat if possible and make your own at home burgers instead!

BETTER FOOD CHOICES

Various studies show that a mediterranean diet holds the key to overall good health. Whilst we do not have to become super strict and completely overhaul the diet. What can be easier is simply buying good quality where you can, such as organic fruit and veg, grass fed meat, fine oils…. like olive, sesame oil, wholemeal flour and bread, filtered water, nuts, pulses  legumes and wild salmon.

All of these choices will have an impact on your health, maybe not today but most certainly in the future. A wealth of benefits you may see in as little as a few weeks are more energy and focus with an improved mood. 

For a great number of people, good nutrition will be enough to keep them in good health….. especially if other areas of their lives are “healthy”….. such as the mindset, relationships, career, finances are all balanced. 

THOUGHTS ~ law of attraction

It has been scientifically proven that the thoughts we think can have an impact on our health and even our reality……..

VISUALISATION ~ THE RECREATION OF IMAGES, SOUNDS & FEELINGS IN THE MIND. A study conducted by psychologist Alan Richardson , proved that visualisation alone made basketball players throw better than those who physically practised. By seeing, feeling and hearing the act of throwing, only in the mind of these players, did they perform better than any other .

The mind is more powerful than the majority are even aware of. They go about their lives feeling stressed, anxious and defeated or disappointed with their health, relationships or careers and are completely oblivious to the power within themselves. It is the LAW OF ATTRACTION that responds to the energy we are putting out there.

If we are worried about money and a focus is constantly put on this lack, then the lack is what you are telling the universe you want! If you focus on being successful and the feelings of enough money would bring you…. then you are putting out abundance to the universe.

This is not a new philosophy but dates back hundreds of years. The principles were first written in a book by  Helena Blavatsky in 1877.