OPRAH WINFREY

HOWS YOUR HEALTH, WEALTH & SELF?

    HOW TO TOP UP YOUR CUPS… Apparently, to be a well rounded and fulfilled individual, there needs to be sufficient energy being topped up, into four main areas of our lives. These are… HEALTH ~ PHYSICAL  SELF ~ EMOTIONAL HEALTH, SELF CARE WEALTH ~ CAREER SATISFACTION , FINANCES SOCIAL ~ RELATIONSHIPS, HOBBIES Anxiety …

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3 WAYS TO PUNCH STRESS & ANXIETY IN THE FACE

   STRESS & ANXIETY  Stress and anxiety has increased over the past four months and  people from all backgrounds are being impacted. The restrictions due to covid 19, has isolated us all and this maybe the reason for this build up of negative energy. It is true that our lives have changed drastically, with working …

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3 INSPIRATIONAL HEROS THAT SMASH UNCERTAINTY IN THE FACE

  3 INSPIRATIONAL HEROS THAT SMASH UNCERTAINTY IN THE FACE There is a lot going on in the world right now. Maybe you are struggling financially, emotionally & feeling the stresses of your current situation….. I KNOW IT’S HARD & SCARY & FRUSTRATING. Being at home, myself, with two littles ones , the pressures have …

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