HOW TO TOP UP YOUR CUPS… Apparently, to be a well rounded and fulfilled individual, there needs to be sufficient energy being topped up, into four main areas of our lives. These are… HEALTH ~ PHYSICAL SELF ~ EMOTIONAL HEALTH, SELF CARE WEALTH ~ CAREER SATISFACTION , FINANCES SOCIAL ~ RELATIONSHIPS, HOBBIES Anxiety …
As a parent, we can tend to get bogged down with the day to day of life. The kids become a constant noise and irritation because we are so much focused on the job, the money, the bills, the ironing, shopping, cleaning ………………………………..! This time, especially if you have young children, is a time …
STRESS & ANXIETY Stress and anxiety has increased over the past four months and people from all backgrounds are being impacted. The restrictions due to covid 19, has isolated us all and this maybe the reason for this build up of negative energy. It is true that our lives have changed drastically, with working …
3 INSPIRATIONAL HEROS THAT SMASH UNCERTAINTY IN THE FACE There is a lot going on in the world right now. Maybe you are struggling financially, emotionally & feeling the stresses of your current situation….. I KNOW IT’S HARD & SCARY & FRUSTRATING. Being at home, myself, with two littles ones , the pressures have …
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