how to cope with stress in the lockdown

Do you know you have the power to eliminate stress and anxiety

Are you living your best life! Does the life you have right now fill you with excitement, happiness and fulfillment? Are you doing those things in life that are fun, exciting and in line with your passions? For the majority, the answer is no to these questions. Why are we living anything less that abundantly …

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HOW QI GONG HELPS WITH MY EATING DISORDER RECOVERY

LIVE OUTSIDE THE ORDINARY NATALIE WOODCOCK~ BLOG QI GONG   MY QIGONG DISCOVERY I’m not an expert in Qigong but from what I have learnt and experienced thus far, has shown  transformational results in terms of my mental health. Briefly… I battled eating disorders, mainly anorexia nervosa, for 25 years, with several hospital admissions . …

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