eating disorders

How i overcame 25 years of anorexia & bulimia

  Millions of people all over the world are suffering from  eating disorders and it does not discriminate. Age, gender, background, ethnicity.. no-one is immune. There are many factors to this disorder which make the causes extremely complex but also varying for each individual. A  predisposition, genetics, parental relationships, environment and outside influences, all have a …

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3 techniques to take control of stress & anxiety in 2nd lockdown

  There is no denying that this 2nd lockdown is having a direct impact on vulnerable peoples mental health. After the first lockdown of over six months, many were relieved to have  more flexible contact with others and recover from the effects of isolation. Now, this lock-down for the second time, is having serious consequences, …

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Do you know you have the power to eliminate stress and anxiety

Are you living your best life! Does the life you have right now fill you with excitement, happiness and fulfillment? Are you doing those things in life that are fun, exciting and in line with your passions? For the majority, the answer is no to these questions. Why are we living anything less that abundantly …

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HOWS YOUR HEALTH, WEALTH & SELF?

    HOW TO TOP UP YOUR CUPS… Apparently, to be a well rounded and fulfilled individual, there needs to be sufficient energy being topped up, into four main areas of our lives. These are… HEALTH ~ PHYSICAL  SELF ~ EMOTIONAL HEALTH, SELF CARE WEALTH ~ CAREER SATISFACTION , FINANCES SOCIAL ~ RELATIONSHIPS, HOBBIES Anxiety …

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