depression

How i overcame 25 years of anorexia & bulimia

  Millions of people all over the world are suffering from  eating disorders and it does not discriminate. Age, gender, background, ethnicity.. no-one is immune. There are many factors to this disorder which make the causes extremely complex but also varying for each individual. A  predisposition, genetics, parental relationships, environment and outside influences, all have a …

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3 techniques to take control of stress & anxiety in 2nd lockdown

  There is no denying that this 2nd lockdown is having a direct impact on vulnerable peoples mental health. After the first lockdown of over six months, many were relieved to have  more flexible contact with others and recover from the effects of isolation. Now, this lock-down for the second time, is having serious consequences, …

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