Mindset techniques have been around for many decades and has always been the method that people use for their personal development. BUT.. does it actually work! Literally trillions is spent every year on personal development books, courses, seminars and live retreat style events. If mindset does work, then why are so many people, doing …
Self sabotage is the perfect way to describe the past 25 years of my life, so i have actually learnt a great deal on this subject. It’s also surprising, just how many of us are doing it, without even being aware. We sabotage ourselves in so many ways and the reasons are different for …
Millions of people all over the world are suffering from eating disorders and it does not discriminate. Age, gender, background, ethnicity.. no-one is immune. There are many factors to this disorder which make the causes extremely complex but also varying for each individual. A predisposition, genetics, parental relationships, environment and outside influences, all have a …
Sociologist Charles Horton wrote: ” I am not what I think i am and i am not what you think i am. I am what i think you think i am. Take a look at that sentence again and really think about what it means. We are so concerned about what others think about …
want an anxiety & stress free life.. awaken to your thoughts Read More »
There is no denying that this 2nd lockdown is having a direct impact on vulnerable peoples mental health. After the first lockdown of over six months, many were relieved to have more flexible contact with others and recover from the effects of isolation. Now, this lock-down for the second time, is having serious consequences, …
3 techniques to take control of stress & anxiety in 2nd lockdown Read More »
ANXIETY SMASHING TECHNIQUES We could all do with some techniques to help us through this 2nd lockdown, as many people are feeling a great deal of emotional distress. This article is to turn the focus away from all of the negativity going on and turn that focus to becoming empowered and more able to cope …