anxiety resources

3 techniques to take control of stress & anxiety in 2nd lockdown

  There is no denying that this 2nd lockdown is having a direct impact on vulnerable peoples mental health. After the first lockdown of over six months, many were relieved to have  more flexible contact with others and recover from the effects of isolation. Now, this lock-down for the second time, is having serious consequences, …

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TOP 3 YOUTUBE VIDEOS THAT WILL MOTIVATE YOU TO START LIVING YOUR BEST LIFE

  It can be so easy to get bogged down with the day to day of life and forget, just how blessed we are, just to be alive! I have learnt some wonderful lessons from the great minds of those who had so much to share. Our finances, careers, kids and our own inner “stuff”, …

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