I must admit that, taking care of myself has been one of the toughest challenges throughout my adult life. It has never seemed important to me and has always felt like a chore!
How are we meant to find the time to sit and self pamper, when the kids needs this, the dog needs that, my husband needs the other and my job needs a bit of everything. How do we get the time and what exactly is self care anyway!
To me, self care was self indulgent, timely and involved too much peace and quiet…. all of which, I USED, to be uncomfortable with. My idea of a relaxing bath was dipping in and out in around five minutes. It just felt weird because, i’m the kind of gal, that likes to be doing.
All of that “doing”, was simply a way of staying disconnected from myself and it certainly was not serving me well! I could be stressed out at the slightest thing and really not very happy or at ease within my own skin. That’s a recipe for poor emotional and physical well-being and one that I was actively entrenched in for too many years. Until i came across a platform that awakened me to the possibilities available to me and what amazing possibilities they have turned out to be…… I MEAN LIFE CHANGING!
THERE ARE FOUR MAIN AREAS THAT NEED FOCUS, TO BE A FULLY BALANCED, FULFILLED AND PEACEFUL SOUL…. AS SHOWN BELOW
Our physical health is the first step because there is no point trying to be emotionally or socially satisfied, if health is lacking. Poor health will have a negative impact on mood which will affect emotional well-being, relationships and career. So the starting point is getting physically fit and healthy.
THERE’S NO SECRET TO LIVE A HEALTHY LIFESTYLE, WE ALL KNOW THAT EATING WELL AND PHYSICAL ACTIVITY IS THE ROUTE TO HEALTH.
I have researched some of the best products to assist you on this health journey alongside some tips and tricks that i incorporated in to my own health regime.
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I love my nutri bullet as it’s so quick and easy to get all my fruit and veg intake for the day. Add spinach, apple, blueberries, coconut water and some honey and blast away. A must have for any healthy lifestyle.
A great way to get the body fit and healthy, is through exercise. No need to run a marathon. Even a 30 minute walk each day will provide fantastic results and release those feel good hormones!
The next step to overcoming stress and anxiety is to have daily practice in place. If you have read any of my articles, you will know that meditation and spiritual practice is what helped me.
Learning these new ideas and philosophies, saved my life from a 30 year battle with eating disorders and depression. So i am not going from a book here, this is from my own personal experience and i can tell you that it works!
Having time each day to meditate, practicing being quiet, surrounding yourself in nature, yoga, qi gong, giving to others and practicing gratitude.
All of these practices, alongside reading books about thoughts and the law of attraction, completely shifted my perspective. I became aware of the negative thoughts i had about myself and began to….. over time….. stop listening to and engaging with anything negative.
For my online business, i was struggling with focus, self doubt and burnout, which was holding me back as a new entrepreneur.
Qi gong, is really extraordinary because it manages to completely focus the mind which then allows, new and innovative ideas to flow effortlessly.
WHAT ALL OF THE PRACTICES DO, IS FREE THE SELF OF INNER BLOCKAGES, SO TRUE POTENTIAL CAN FLOW!
Human beings are social creatures and to feel fully happy, we need that connection with others. This connection is also linked to our health and emotional well-being.
Friendships have been linked to longer and healthier lives , which is what we all are searching for. In this technical age, we have lost touch with connecting, face to face. Texting or using social media, isn’t the same as that in person experience.
Spending more time in the workplace than with our loved ones, our work environment has the opportunity to stress us out or lift us up. What does your job do for you?
If you are in a job that is stressing you out, especially during this economic crisis, then there are options available. There is the option to re-train in a new role, if one is available or maybe going back to college is the right thing for you.
Many thousands have taken advantage of the online space. Being able to work from home has been a saving grace for many who have been made unemployed.
There is a lot of fear around completely changing careers and taking that risk. The majority will never even consider seeking out a career due to fulfillment and even less will decide to change paths because staying safe is easier than taking a risk.