MIND BODY SPIRIT

a journey from mental health battles to discovering techniques within the mind, body and spirit. A recovering anorexics personal journey, tips and resources

HOWS YOUR HEALTH, WEALTH & SELF?

    HOW TO TOP UP YOUR CUPS… Apparently, to be a well rounded and fulfilled individual, there needs to be sufficient energy being topped up, into four main areas of our lives. These are… HEALTH ~ PHYSICAL  SELF ~ EMOTIONAL HEALTH, SELF CARE WEALTH ~ CAREER SATISFACTION , FINANCES SOCIAL ~ RELATIONSHIPS, HOBBIES Anxiety …

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3 WAYS TO PUNCH STRESS & ANXIETY IN THE FACE

   STRESS & ANXIETY  Stress and anxiety has increased over the past four months and  people from all backgrounds are being impacted. The restrictions due to covid 19, has isolated us all and this maybe the reason for this build up of negative energy. It is true that our lives have changed drastically, with working …

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HOW QI GONG HELPS WITH MY EATING DISORDER RECOVERY

LIVE OUTSIDE THE ORDINARY NATALIE WOODCOCK~ BLOG QI GONG   MY QIGONG DISCOVERY I’m not an expert in Qigong but from what I have learnt and experienced thus far, has shown  transformational results in terms of my mental health. Briefly… I battled eating disorders, mainly anorexia nervosa, for 25 years, with several hospital admissions . …

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3 ways to monetize the internet

  I Come from a background of sales and marketing and this career lasted for around ten years. From my own experience, I can share with you just how “damaging” working in that environment was for my health and emotional well-being. The office environment, high levels of pressure to perform and go “above and beyond”, …

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