mind body spirit

Natalie woodcock

MIND BODY SPIRIT

THERE IS MORE TO LIFE THAN MEETS THE EYE

"THE UNIVERSE SPEAKS TO US, ALWAYS, FIRST IN WHISPERS. WHEN THE UNIVERSE WHISPERS OR KNOCKS, WILL YOU OPEN THE DOOR"?

~ OPRAH WINFREY

WELCOME & RESPECT FOR SEEKING THIS SPACE FOR YOURSELF

I'm Natalie, and I created this space of mindset healing, first for my own health. There was so much that was blocking me, that I wanted to find a way to live my life, free of inner pain. Here I will be shedding  light on the best ways to gain peace in your mind , from some of my own experiences and from professionals in this area. So combined, there will be a wealth of tools, knowledge and resources for us to share, in order to get to where we want to be in our lives.... There is so much beauty in the world and it can be invisible to us, when we are weighed down by our own "stuff". It becomes impossible to have dreams and ambitions or even have hope and joy even. WHAT I DISCOVERED, IS THAT IT ALL STARTS FROM WITHIN.... SO LET'S GET GOING X

CHILDHOOD 

HARLOW'S MONKEYS - ATTACHMENT PSYCHOLOGY

IS YOUR CHILDHOOD HOLDING YOU BACK

MAKING PEACE WITH YOUR PAST

BOOKS

THE POWER OF NOW ~ ECKHART TOLLE

 

 

ADDICTION

EATING DISORDERS

ALCOHOL / DRUGS

SHOPPING /CLEANING

RESOURCES

PANIC AWAY ~ ANXIETY & PANIC ATTACK FORUM

BEAT ~ EATING DISORDER HELP ONLINE

AA ~  ALCOHOL ANONYMOUS

 

INSPIRATION & MOTIVATION

bud 1
revelation, transformation, awareness
love, kindness, meditation
grteat budda

RECENT ARTICLES

MEDITATION
HOW QI GONG HELPS WITH MY EATING DISORDER RECOVERY

Having a mental ailment, at the best of times is challenging.  Now we are facing an entirely new experience but Instead of caving in, as I was beginning to do, when stress became overwhelming, I made a decision to seek out help, knowledge and support for myself…. not from a doctor or therapist….. ME!

There are several ways in which I have gone from a sobbing mess because my kids were bickering for the tenth time, to feeling complete calm, balance and a lack of thoughts that are toxic. 

 

flower laptop
Digital entrepreneurs saved me from anorexia during lockdown

I want to share with you the steps I had taken that miraculously changed the course  of my life. Bare in mind that anorexia, bulimia and alcohol addiction had been a constant in my life from the age of fifteen, up until last year, that’s over twenty five years. Within that time i’d been hospitalized with anorexia three times over the years and was in a  fourth major relaspe, before the time things began to change.

 

RECENT ARTICLES

burnout, stress, font
IS YOUR

Having a mental ailment, at the best of times is challenging.  Now we are facing an entirely new experience but Instead of caving in, as I was beginning to do, when stress became overwhelming, I made a decision to seek out help, knowledge and support for myself…. not from a doctor or therapist….. ME!

There are several ways in which I have gone from a sobbing mess because my kids were bickering for the tenth time, to feeling complete calm, balance and a lack of thoughts that are toxic. 

 

flower laptop
Digital entrepreneurs saved me from anorexia during lockdown

I want to share with you the steps I had taken that miraculously changed the course  of my life. Bare in mind that anorexia, bulimia and alcohol addiction had been a constant in my life from the age of fifteen, up until last year, that’s over twenty five years. Within that time i’d been hospitalized with anorexia three times over the years and was in a  fourth major relaspe, before the time things began to change.