EATING DISORDER RECOVERY

CHANGE YOUR THOUGHTS CHANGE YOUR REALITY

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"The state of your life is nothing more than a reflection of the state of your mind"

– Wayne Dyer

MINDSET MENTOR

Hi, I'm Natalie,

What we think about, comes about in many different forms in our lives. 

If you are walking through your life, completely unaware that you have control of these thoughts, you are likely living with the monkey mind..... a mind that is easily distracted by outside influences, with thoughts determining every action you take feeling powerless in the process.

 

I fell victim to my own inner world, for my entire life, until a year ago. After battling anorexia nervosa and alcohol addiction, i very nearly lost my life and all because of the thoughts i was thinking!

 

We live in a society that is influenced by social media, the news, fame and the media. All of which are less than positive or realistic sources of information.

If you truly want to find inner peace and happiness, it all starts from within. Without the tools and resources I will be sharing with you, i would still be firmly in the grips of a disease that has the highest mortality of any mental health disorder

 

 

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SELF/HEALTH

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TOP 3 YOUTUBE MOTIVATIONAL VIDEOS

We have all experienced that awful boss or work colleague that makes us wish we could change jobs.

This is about more than that, this is for those who are seriously considering taking that leap towards a completely new career.

Many, stay in a job that they don’t like and even worse, that they hate….. WHY! …….

3 WAYS TO OVERCOME ANXIETY

Stress and anxiety has increased over the past four months and  people from all backgrounds are being impacted.

The restrictions due to covid 19, has isolated us all and this maybe the reason for this build up of negative energy.

It is true that our lives have changed drastically, with working from home,  homeschooling and the restrictions on socialising.

PUNCH ANXIETY & STRESS IN THE FACE

It can be so easy to get bogged down with the day to day of life and forget, just how blessed we are, just to be alive!

The media of today, seems to be all consumed with material things, wealth and appearances, with little emphasis on integrity , appreciation or the simple but beautiful offerings the world has to offer.

SELF 

MIND VALLEY

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