"The state of your life is nothing more than a reflection of the state of your mind"
– Wayne Dyer
Hi, I'm Natalie,
Mindset work, reading lots of self help books and watching endless you-tube videos will only get you so far.
The knowing WHY, we are procrastinating, depressed, anxious or just generally fed up, will only serve as knowledge. Yes it is interesting to know the reasons behind our undoing but it will not heal.
True healing begins by clearing blocked energy that is stuck in the body. Whenever we experience a stress or trauma, our body has a physical reaction and it is usually the fight or flight response. Running away from or fighting this emotion, means that it is not dealt with or processed, so it stays within the body.
After a battle with anorexia, body dysmorphia and social anxiety for more than twenty years, I learnt all about why these issues had plagued my life for so long but knowing did not change the behaviour or emotion behind it. So, my life stayed stuck on the hamster wheel of behaviour that did not serve me well.
Discovering body energetic's and several eastern practices has completely changed the way i now function in my life. Being free from negative and harmful behaviours means that i can now, life the life i'd only ever wished for.
After so many years, i have learnt a great deal about emotional pain and how so many in society are struggling in their lives. As a coach and mentor, i am dedicated to help you to live without pain and live the life that you deserve.
Healing is not in a book or a pill, it is inside of you. You just need to know how to heal properly, once and for all!
ONCE YOU REPLACE NEGATIVE THOUGHTS WITH POSITIVE ONES, YOU'LL START HAVING POSITIVE RESULTS.
– Willie Nelson
With any form of inner conflict, the first and only place that we can begin the process of healing, is by listening to our inner voice. Really pay attention to what that voice is telling you. Write then down over the course of a week and then you will begin to see a pattern of similar thoughts.
These thought patterns may-be very critical, self loathing or fearful. We can spend so much of our time thinking about the past or worrying about the future, that the here and now, gets lost. The only place we need to be, is in the present moment.. and that's all we need to be doing to start the inner work.
Yoga has been greatly misunderstood in the west. The emphasis is on exercise and achieving the 'yoga body', when in fat, yoga is a spiritual practice, meant to combine meditation, breathing and releasing blockages.
The art form of yoga, goes back thousands of years. This practice should be taught in all primary schools, as the benefits are too significant to ignore. It releases inner blockages and emotions which can benefit emotional and physical ailments.
TOP 3 YOUTUBE MOTIVATIONAL VIDEOS
We have all experienced that awful boss or work colleague that makes us wish we could change jobs.
This is about more than that, this is for those who are seriously considering taking that leap towards a completely new career.
Many, stay in a job that they don’t like and even worse, that they hate….. WHY! …….
3 WAYS TO OVERCOME ANXIETY
Stress and anxiety has increased over the past four months and people from all backgrounds are being impacted.
The restrictions due to covid 19, has isolated us all and this maybe the reason for this build up of negative energy.
It is true that our lives have changed drastically, with working from home, homeschooling and the restrictions on socialising.
PUNCH ANXIETY & STRESS IN THE FACE
It can be so easy to get bogged down with the day to day of life and forget, just how blessed we are, just to be alive!
The media of today, seems to be all consumed with material things, wealth and appearances, with little emphasis on integrity , appreciation or the simple but beautiful offerings the world has to offer.